Learn What It Takes To Treat Your Sleep Apnea
Sleep apnea robs you of quality sleep and can destroy your health. Good sleep is necessary for good health and happiness. Sleep apnea is treatable and you can find ways to ensure that you get the sleep that you need. You'll find a lot of potentially useful sleep apnea advice presented in the following article.
Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Alcohol can put you into a very deep sleep and depress your respiration. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.
Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The soft tissues are given the support that they need to keep the airways open.
Try using a mouth guard that's custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. The guard assists in opening up your airways and stabilizing the soft tissues.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. To gather evidence a physician can evaluate, sleep apnea symptoms record yourself sleeping through the night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Consider purchasing a device that assists in reducing your snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. It is understandable that something can help this. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Eliminate all the risk factors you can. There are some factors that are unavoidable. These can include being male or family genetics. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. This machine should have a travel bag with it. This can be used for transporting your CPAP so that you always have it, even when you're not at home.
Losing weight can definitely help reduce sleep apnea's effects. If you are overweight it is more common that you might have sleep apnea. Losing some weight can help improve the amount of air you can take in.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This study will rule sleep apnea in or out, and if you have it, will determine its severity. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea.
It's a good idea to contact your airline if you're planning a long plane trip and will need to make use of a CPAP machine during your flight. It is important that you have enough space for your medically necessary device. You should always tote a power adapter when you are visiting a foreign country.
Take immediate steps to seek relief from your sleep apnea. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Don't wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
As this click here article went over, there are many good ways to handle sleep apnea. You can finally get a good night's sleep by applying the proper treatments. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.