Living With Sleep Apnea; What To Do When You Are Diagnosed
Sleep apnea is an important thing to know about, so inform as many people about it as possible. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Read the following article for more information.
Moderate your alcohol intake. Alcohol is a natural muscle relaxant. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you have to have a drink, do it well before bedtime.
If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. If you avoid these things, it may help your sleep apnea.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should also have audio to listen for any noises.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will facilitate your CPAP therapy during your hospital stay.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record the time read more you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor can use this information to determine whether or not you're suffering from sleep apnea.
If you have apnea, make an attempt to have a schedule for sleep. Your sleeping pattern is already thrown off by this more info sleep disorder. If you can get on a better scheducle you will help your symptoms. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Lose weight to prevent developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
If sleep apnea afflicts you, don't drink too much. Drinking can overly relax throat muscles, causing blocked airways and snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that your sleep is not affected by the alcohol.
It is better to sleep on your side if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
One way to help with sleep apnea is to quit smoking. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. You can use nicotine patches or replacement therapy to quit. Most people who have quit smoking report that the first month was the most difficult. Then you get less cravings as more and more nicotine leaves the body.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard as it is; don't go through it without adequate sleep.